Healthy Balance

Weight Management

What do you dream of?

Our life expectancy is shortened every time we go for the quick and easy option: the saturated fat, salt, sugar and excessive calories will soon take its toll.

Eating a healthy balanced diet is fundamental to how we feel and how we look. Professional nutritional advice will open a whole new world of information, the glycaemic index, good and bad fats, essential vitamins and minerals, the biological value of protein, water and much more.

Eating healthily is as much about making sure you are including the right foods in your diet as well as limiting the not so good foods. Moderation is the key, strict exclusion diets are destined for failure leaving us feeling demotivated, depressed and hunting the chocolate!

Part of Your Personal Exercise Programme

• Unique, interesting and challenging exercises
• Effective, progressive, personalised training programme
• Diet analysis, ongoing nutritional advice and support

Booking

Contact me to find out more about a Nutritional Advice and Weight Management Programme that suites you and for booking details.