Healthy Balance

Injury Treatment

Sports massage therapy can be used to treat soft tissue injuries, muscle, tendon or ligament. It is also an effective treatment for occupational strain due to poor posture or repetitive strain.

It is also an extremely effective treatment for chronic muscular aches and pains caused by a variety of tasks, eg lifting or gardening.

Treatment involves assessment followed by soft tissue manipulation combining different techniques such as MET’s, Trigger Points, Soft Tissue Release and Frictions.

Sports Massage is combined with a full rehabilitation programme involving stretches, mobility and strengthening exercises to ensure a full recovery.

Sports massage is a successful treatment for many injuries including Achilles tendonitis, ITB syndrome, sciatica, plantar fasciitis, tennis or golfers elbow, shin splints, back pain, rotator cuff/shoulder pain.

Booking

Contact me to find out more about a Sports Massage Therapy programme that suites you and for booking details.