Healthy Balance

I offer a relaxed, friendly and personalised service providing expertise and motivation for:

• Fat Loss
• General Health and Fitness
• Aerobic Fitness, Muscle toning and Definition
• Muscle Strength and Conditioning
• Core Stability and Rehabilitation from Injury
• Medical and GP Referral
• Sport Specific Training

With a one to one session, motivation is kept at its peak allowing you to achieve maximum results in the minimum of time.

Personal Training ensures that quality, variety and especially enjoyment of your exercise are second to none.

Every client is unique, an initial consultation combined with a lifestyle based questionaire allows health and fitness levels to be assessed and personal objectives discussed. This allows realistic goals to be defined and a tailored exercise programme designed to meet your own specific personal requirements.

Training can be fitted into your day, whenever suits you best.

Location

Personal Training is available at your home, office or local park as well as the local gym.

Booking

Contact me to find out more about your personal training programme and booking details.