Healthy Balance

Maintenance Sports Massage

If you train regularly at any level of sport, sports massage would be considered as a valuable addition to your training and preparation for future races, events, competition or matches.

Regular training will put high levels of stress on your muscles. Niggling aches and pains experienced with increased training could soon become more serious injuries preventing training. Regular sports massage can eliminate these aches and pains allowing training to continue. Regular sports massage can improve your performance by preventing injury, aiding recovery between training sessions and keeping muscles in peak condition.

The benefits of regular Sports Massage:

• Reduces muscle soreness, stiffness and pain
• Increases flexibility and range of motion
• Reduces muscle scar formation
• Aids recovery
• Helps prevent injury and enhances performance

Regular sports massage therapy is now being seen as a necessity rather than a luxury to anyone who wants to remain injury free and at their optimal fitness.

Booking

Contact me to find out more about a Sports Massage Therapy programme that suites you and for booking details.