Healthy Balance

Could you benefit from reduced risk of injury, improved balance, more stability in your joints and better posture?

If the answer is yes to any of these, you should look at developing your core stability.

 

Core Stability Training is an essential part of any exercise training programme. The aim of core stability training is to effectively recruit the trunk musculature and then learn to control the position of the lumbar spine during dynamic movements.

To achieve good core stability you must learn how to effectively co-contract the key muscles-the transverse abdominus and multifidus muscles, creating the abdominal corset effect.

Good core stability helps you maintain the correct posture and alignment, providing a solid foundation for a more co-ordinated and efficient movement of the legs and arms.

Personalised training sessions can play an essential role in the rehabilitation of clients with back pain through guided development of core stability.

Core Stability training involves the use of fitballs, bosu/wobble boards and multi functional exercises.

Booking

Contact me to find out more about your personal training programme and booking details.